All Episodes
Episodes
Ayurveda Principles - Intro
Prevent, heal and preserve life using Ayurveda principles.
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Five Elements & Doshas - Intro
The five main elements (ether, air, fire, water & earth) give rise to the ayurvedic doshas (vata, pitta, & kapha).
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Five Senses & Five Elements - Intro
Connecting the 5 senses with the 5 elements.
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Ten Pairs of Opposites -Intro
20 Gunas = 10 pairs of opposites These qualities are a fundamental principle of Ayurveda.
Heavy - Light
Slow (Dull) - Sharp (Penetrating)
Cold - Hot
Oily - Dry
Smooth - Rough
Dense - Liquid
Soft - Hard
Stable...
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Prakriti - Your Unique Constitution - Intro
Prakriti is our original body constitution and our unique doshic balance upon conception and birth.
Your prakriti never changes.
Vikriti is an accumulation of doshic imbalance.
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Vikruti - Going out of balance - Intro
Vikruti is an imbalance of the doshas.
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Prevention is Paramount - Intro
Prevention is an important characteristic of Ayurveda, being in harmony with nature and observing seasons of change, daily and nightly rituals, and aging patterns ensures a successful and healthy life.
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