AYURVEDA & YOGA
Complementary healing system practicum offering transformative tools for fostering health and vitality.
MIND + BODY + SPIRIT
Benefits of AYURVEDA & YOGA
Using Vedic science along with ancient wisdom of Ayurveda, you will learn how to incorporate dinacharya (daily routine), along with rutucharya (seasonal routine) designed specifically for you. Would you like a long term approach to revitalizing your energy?
Staying Well
Maintain and heal yourself through lifestyle and diet.
Using this system helps to promote a balanced productive day along with a nourishing restful sleep.
Finding meaning and purpose for you.
De-Stress
Even through the chaotic of times.
You will master how to regain and remain composed, relaxed and focused.
Feel more joy and tap into the creativity side of your life.
Be the very best version of yourself.
Anti-Aging
Increase the vibrancy and balance, MInd +Body +Spirit.
Reduce your inflammation and pain. Boost your immune system.
Giving you more freedom and autonomy to live on your terms.
That person, who always eats wholesome food, enjoys a regular lifestyle, remains unattached to the objects of the senses, gives and forgives, loves truth and serves others, is without disease.
—Vagbhata Sutrasthana, an ancient Vedic Text —
Gain knowledge and understanding of the 5 elements: Ether (Space) - Air - Fire - Water - & Earth within and around you. Learn how to infuse your 5 senses: Taste - Touch - Sound - Smell - & Sight for increased vitality and healing everyday.
Take your yoga practice off the mat. Discover which approach or combination of techniques work best for YOU each and every day!
"Because of my erratic schedule, I have always had trouble with anxiety and sleep deprivation. After studying with Marina, I learned better techniques for grounding. I now feel emotionally stable, I'm sleeping soundly and feel at ease. My life has improved immensely."
Mia P
Busy CEO
"I felt so run down and exhausted all the time. Now that I know my dosha everything changed for me! I have the energy I need to keep up with my children. "
Laura H
Working Mother of 2
"The knowledge that Marina shares has brought a peacefulness to my life. Namaste"
Rachel R
Retired RN
Become Part Of Our 'Easy Does It' -YOGA Practicum NOW
When you are not able to attend our LIVE weekly classes. This supplement offers a gentle guidance and weekly support for your Daily OM work. Experience reduction of stress, rejuvenate the body, calm the mind, & improve your digestion.
