FREE Video Training Series:
How To Build Your "Medicine Chest" With Self - Care Healing Tools.
Learn Practices To Enrich Your Life In This 'THE POWER OF' Series.
Not knowing how to find your way to becoming peaceful and calm can even add to the frustration. In this video training series, I'm going to share TOOLS of how you can take advantage of it NOW.
CLICK HERE TO START THE TRAINING
Pranayama
Find peace and well-being through conscious breathing. Overcome stress, anxiety, depression, trauma through your inhalation and exhalation.
Mantra
Create personal power, healing and open up your creativity. Find calm within your voices' vibration.
Mudra
Find calm at your fingertips. Create peace and inner strength; reduce fatigue; and overcome fear and anxiety.